Amy Cuddy is a social psychologist, author, Harvard lecturer, and public speaker that did a TED talk years ago on body language and how power poses can boost your confidence. These are postures that encourage you to be big and tall and take up space. For example, standing up straight with outstretched arms overhead. Doing this might make you feel confident, proud, or invincible. Compare that to sitting down, arms folded, body hunched forward. Are you hiding something, ashamed, or scared? I have tried some of these power poses when I’m feeling insecure to give me a mental boost and stretch. For me, they work. They give me a moment to breathe and give my brain a distraction. I feel like I’ll be seen and taken seriously. And this is just with Karl. (I’m joking, of course) . After hiking the West Coast Trail (WCT) in August, I believe I’ve discovered the ultimate power pose. Peeing standing up. Yep, you heard me correctly. Right now, you’re probably wondering where I’m going with this...
Hilarious!! The sound effects, the background music, your voice, the story, absolutely wonderful. I hope you continue with these spoken stories - I see podcasts in your future. You are one of the most "gray"ceful ladies I know.
ReplyDeleteAging is not something I think about too much, except when my body doesn't behave in the manner that it should! I forget how "old" I am. I suppose that's a good thing. When it comes to the physical signs, such as hair colour, I know that I'm fortunate that I'm just starting to see a few grays here and there. And I'm glad to hear that I have the same attitude towards aging as you do - aging peacefully and gracefully. Really, that's how everyone should want to live life.
Hey Tam, I'm constantly having to remind myself of my age... at least when my body isn't forcefully reminding me that I need to take care of it (ie. stretch) after whatever activity I've been doing. For the most part, don't really feel my age. Helps that most of my social life is with people much younger than me. For me, it's just a number. I'm more concerned with how I feel (excited, energetic, trying new things, etc) than focusing on a number. I never want to say "I'm too old to do that". I may have to adjust my expectations on how quickly I'll learn something new (ie. skiing), but I don't think of my age as a limiting factor. If anything it's liberating!!! I'm past the point of caring what everyone else thinks and do it anyway!!
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