Neato Keto!
How do you know someone is on the Keto diet? They tell you! Yes, I have joined the ranks of people who are "doing Keto" and am loving it. Karl and I started doing it together in January and are reaping all the benefits toted by experts and enthusiasts--the weight and fat loss, clarity of mind, long-lasting energy, and disappearance of sugar cravings and feeling hungry all the time. Keto goodness! For those who aren't familiar with this diet, it is a high-fat diet. It is similar to the Atkins Diet, but different in that the main thing is the fat, followed by protein and veg. Most fruits are off limits because of the sugar content. And, of course, no processed foods, grains, legumes, and sugar. We will do some berries here and there, and tomato, but usually the quantities are small and we eat enough to get a variety of nutrients. There are variations on how much sugar people choose to eat. Karl and I are limiting our sugar to 25 grams of net carbs, which means, we tak...