Overcoming Itty Bitty
Friday morning on my way to work, I was overcome with joy and gratitude to be living in Portland. The trees were dressed in an array of beautiful fall colors gracefully posing against a backdrop of mist-covered mountains. This incredible sight reminded me of how, at the beginning of the year, I had decided to be more thankful and present in the moment so I wouldn’t miss out on everyday gifts like this. Over a year ago, on a group motorcycle trip, I had an enlightening conversation with Karl and a good friend of ours, Chris. The three of us were mic’d up. As we rode, Chris introduced Karl and me to the Itty, Bitty, Shitty Committee. The Itty, Bitty, Shitty Committee, which I’ll just call Itty Bitty, is that negative voice in your head that tells you how terrible you are and reminds you of all of your shortcomings, whether real or imagined. Since that day, whenever we get together with Chris, we continue where we left off, sharing our progress in trying to rein in Itty Bitty and chan...